Regulating your Emotions
Maintaining a healthy emotional state
Have you ever been told that you need to calm down? Stop being so angry? Did it make you take a look at how you were feeling or your behavior? Or maybe you would like more peace in your life. Learning some basic skills can help you maintain peace and calmness even during stressful times.
Monitoring your anger level can assist in keeping control of you thoughts and your behavior. Recognizing when your level is rising is your cue to pull in some strategies to help maintain control of your behavior. Using a meter to identify your anger level is a great way to recognize when you are getting elevated.